57 South Main Street, 2nd Floor, Waterbury, VT 05676
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(802) 999-9026
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In-Person & Online Therapy Available
If you’re here, something in your life may not be feeling quite right. You might be feeling stuck, overwhelmed, disconnected, or caught in patterns you don’t fully understand. Whatever brought you here, you don’t have to go through it alone.
Therapy can help when you’re ready for support—and finding the right therapist matters. When the fit is right, therapy can help you feel more grounded, more connected, and more like the person you want to be.
Working with me, you can expect:
I specialize in Emotionally Focused Therapy for Individuals (EFIT), a research-based approach that helps you understand and heal the emotional patterns shaping your thoughts, feelings, and relationships.
I love this work because I’ve seen—personally and professionally—how powerful and healing it can be. It’s meaningful to walk alongside clients as they reconnect with themselves and experience lasting change.
Everyone has had challenging issues at some point in their lives. It’s universal. I also have been in this rocky place. Once I discovered Emotionally Focused Therapy (EFT) and experienced it for myself, I knew I HAD to get the training and give this gift to other people. Once I felt my self and my relationships healing and strengthening, I knew I was going to be more than okay. Gradually, I began to be able to have more deep and meaningful conversations, both in and outside of therapy. I felt heard, understood, accepted and safe. It wasn’t easy, but it was so worth the effort. Your consistent participation, honesty, commitment to healing, and openness to the counseling process are all vital factors for the therapy process.
